Secrets to Happiness

快樂，不須要任何理由！我們在PBS電台看了作者Marci Shimoff

演講介紹其著作，她列出其重点（我翻譯自英文）分享:

1. 為你自己的快樂負責任

2. 學習寬恕 - 自己和别人

3. 心存感恩

4. 不要相信你所有的想法

5. 修行靜坐和專注心念

6. 活出生命的意義

7. 培養滋潤關係

Happy for No Reason! We watched a talk on PBS by Marci Shimoff, an author promoting her book and DVD, she shared some good points:
1. Take responsibility for your own happiness
2. Practice forgiveness – yourself and others
3. Focus on gratitude
4. Don’t believe everything you think
5. Practice meditation & mindfulness
6. Live a life inspired by purpose
7. Cultivate nourishing relationships