我有時会作可怕的夢。前三晚，我連续都做了可怕的夢，诸如進入某間鬼屋，看到火燒屋子等… 我在夢里时的感覺很害怕…
昨晚臨睡前，自己跟自己對話﹕
“不要再作惡夢了啦！” “為什么你会害怕呢？”
“我不知道！請＇害怕＇來和我對話吧！” “我是＇害怕＇。＇我＇都不覺得我很可怕，為什么你要怕＇我＇？”
“也許我不能接纳你。為什么你要出現呢？” “因為你时常忽略＇我＇。＇我＇的出現是要提醒你一些事情…”
“噢！那我要如何对待你？” “你可以拥抱＇我＇嗎？”
“好，让我拥抱你！” “感覺如何？”
“很舒服！你呢？” “＇我＇感覺被接纳。”
我很好的入睡…
Sometimes I have scary dreams. The last three nights I had bad dreams, like going into a haunted house, seeing fire burning houses, etc… I was afraid while in the dreams…
Yesterday night in bed, I had a dialogue with myself:
“Please don’t have anymore bad dreams.” “Why are you afraid?”
“I don’t know! Please ask ‘fear’ to talk to me.” “I am ‘fear’. ‘I’ didn’t think that I look scary. Why do you hate me?”
“Maybe I couldn’t accept you. Why do you want to appear?” “You always ignored ‘me’. ‘I’ appeared to remind you about something…”
“Oh! So how should I treat you?” “Can you give ‘me’ a hug?”
“OK, let’s have a hug!” “How are you feeling?”
“I am comfortable and happy. How about you?” “‘I’ have been accepted by you.”
I slept well…
29.8.07
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